The Seeking Connection

At EquiScholars Plus, we are dedicated to bridging the gap between equine behaviour and human psychology to build growth, connection, and well-being. In Week 5 of our EquiSchools programme, we explore one of the most fascinating aspects of equine behaviour: the Seeking System. This critical concept not only enhances our understanding of horses but also provides important insights into human mental health.

What Is the Seeking System?

The Seeking System is a fundamental emotional system identified by renowned neuroscientist Jaak Panksepp. This system drives curiosity, exploration, and anticipation, playing a pivotal role in both survival and emotional fulfilment.

For horses, the Seeking System manifests in their natural behaviours—scouting the environment, foraging, and engaging with new stimuli. These activities are vital for their physical and mental well-being, offering enrichment and reducing stress. When horses experience limited freedom, their Seeking System can become under-stimulated, leading to a lack of motivation and low mood.

Interestingly, humans have a comparable Seeking System that supports excitement, curiosity, and a zest for life. When active, it propels us to explore, connect, and grow. However, when subdued—often due to stress or restricted opportunities—it can result in feelings akin to depression, including a lack of motivation and disengagement.

Drawing Parallels: Horses, Humans, and Mental Health

The parallels between horses’ behaviours and human experiences are especially apparent when we reflect on our own responses to limited freedom, such as during the COVID-19 lockdowns. Much like stabled horses, many of us faced challenges with mood, motivation, and a sense of purpose. By understanding how horses thrive when their Seeking System is nurtured, we can draw lessons for supporting our own mental health.

In our EquiSchools programme, we delve into these connections through hands-on activities. One of the highlights of Week 5 is working with essential oils, which provide sensory stimulation coupled with movement to engage and enrich horses. This practice mirrors techniques used to stimulate human curiosity and sensory engagement, further deepening our connection with the natural world and each other.

Why Understanding the Seeking System Matters

• For Horses: Engaging the Seeking System enhances their mental and emotional health, and reduces stress.

• For Humans: Exploring this system offers a deeper understanding of mental health, highlighting the importance of curiosity, exploration, and adaptability.

The Seeking System isn’t just a topic we teach—it’s part of the foundational learning in our training programmes. By supporting curiosity and exploration, we create an environment where both humans and horses thrive.